Count On These Stress Reducing Activities For Wintertime

After enduring a hot summer, most everyone would welcome the fall breezes, occasional rains and oncoming winter weather. Of course, once that winter weather sets in, it can remind you just how much you miss the summer sun. In some places, that winter weather can be so cold and intrusive that you’re stuck indoors for days.

Naturally, this can cause stress levels to increase, but there are things you can do to counteract stress and help you keep a smile on your face. Everyone pictures a hot cup of cocoa, family time, the holidays and more, but we’re going to have to dig deeper than that.

You’ve got all the time to plan in the world, and planning and staying organized can help eliminate stress. When the winter weather is messing with you, get to cleaning and organizing things, making lists and more. One thing you can do is to turn on the music while you clean, not only getting you up and moving but your mind active as well.

Have you heard of organic rose petal spread? This is supposed to help people with stressful emotions, and there are plenty of other dietary remedies for stress during wintertime as well. Herbal teas of different kinds are another one, and you can always get some extra relaxation in as well.

Another great indoor activity this time of year is going to the spa. My local spa, La Estetica Wellness Spa, offer group packages so a few friends and I spend a good afternoon there. It’s a great way to completely forget about the other things going on in your life. You also feel great and less tense in your body.

If none of that works, try this relaxing winter sound track:

Learn to go with the flow during wintertime depending on where you live, and make preparations for this time of year. You can also use oils for herbal massages, and you can see that many of these tips are directed towards relaxation. Nothing is going to get you out there mowing the lawn or decorating the house when it’s below zero and snowing. Whatever winter weather you’re dealing with, focus on stress reducing tips that make sense.

My Favourite Protein Powder Recipes

As many of you know, I recently switched to pea protein powder from my long-time partner whey protein. I just assumed Whey Protein for women and men was really the only option on the market. That being said – just because I made the switch does not mean that I had to change the whey (see what I did there?) I consume these products. Below are a few of my favourite recipes and techniques.

Old Whey Protein Powder Shakes Recipes

Mixed Berries. This use to be my go-to recipes. I had bought a huge bag of frozen berries from the supermarket. I take one banana, a handful of spinach (again this was in a frozen bag as well), two handfuls of frozen berries and a scoop of my whey protein powder. Or now in this case my pea protein powder. You can really use whatever protein powder you like. Vanilla flavours are really nice with this one as it complements the banana taste quite well. You’ll need to add a liquid base to these, I’d suggest water as it’s really healthy but you can also go with something like low-fat milk.

Tropical Fruit Smoothie. These recipes can be made with fresh fruit of frozen fruit. I always had frozen ingredients around so that’s what used. For this smoothie, I use a cup of strawberries, a cup of peaches and half a cup of pineapple. Load in some Kale or spinach if you have it. Finally added your protein powder, vanilla is a good option here. I like milk with this one but feel free to experiment. Blend it all together and boom. Smoothie.

whey protein for womenOkay, my final one is a bit sweeter than most but it’s a nice treat one a week. Dark chocolate strawberry. Add two cups of strawberries, fresh for frozen, 2 table spoons of dark cocoa powder and then the chocolate protein powder of your choice. Top it off with half a cup of almond milk. Almond milk is high in protein and adds a nice flavour. Blend it all together and enjoy!

There you have it. A few of my favourite protein powder recipes. If you’re looking for more ideas on protein powders in general check out

The power of pea protein – my new favourite powder

A few months ago I decided to try a new protein powder, something that was completely different to the regular whey protein powder that I had been using for so long. You could say that I’ve gone on the complete opposite end of the spectrum – trying a plant based protein powder. After a few months I’m happy to announce that I’m a convert – I’ve made the switch to pea protein powder.

Popularity for pea protein is growing extremely quickly. In fact, popularity for plant based proteins in general is on the rise. Getting away from milk-based protein such as whey to plant based proteins like pea, hemp and other vegetarian friendly options has never been easier.

Why pea protein?

pea protein powderPeas are known to have one of the best amino acid profiles. In addition they are also high in arginine, lysine, and phenylalanine.

However, one of the major reasons people are switchin’ to pea. Is because pea protein is not a major allergen. This means it’s a good and safe alternative for those people who have allergies to milk and milk products, for people who are lactose intolerant, and even for those plant eating folks with allergies to soy. In short, it’s an extremely well-rounded protein supplement.

Pea protein is easily digestible because it does not contain lactose or glutens. Woohoo, No Bloating!

My Favourite Pea Protein

My favourite pea protein powder is the “Naturade Pea Protein Vanilla”. Not only does it taste great (it goes really well with my smoothies), it gives me 20g of protein per 37g (roughly 2 scoops). It’s low on sugars, low on fats and adds about 130 calories to whatever smoothie I’m creating.

Final Thoughts

In conclusion, making the switch to pea protein has been a great decision for me. I feel less bloated and feel like though I’m ingesting an all-around healthier product. If you’re looking for more information on pea protein and what other ones are available to you check out:


Learning The Different Types Of Whey Protein

Whey protein is among the best protein sources. More lately, it is probably the most popular among women searching for a pre-workout or post-workout protein hit. There are many way to consume protein powders; from putting them into protein shakes to even adding them into your meals. The options are quite endless, this gives you the ability to try new flavours and techniques for consuming protein powders. You should always try to get a balance of protein from both high protein meals, snacks and using powders. Below are some examples of whey protein for women. With a few different kinds of protein powders available on the market, it’s difficult to determine exactly which is the best option for you. Here are the advantages of choosing whey protein powder.

  • It’s convenient as it’s not necessary to organize an entire high protein meal.
  • It’s really a tasty beverage.
  • A quick method to repair damage
  • It consists of great protein per scoop.

Three types of whey protein powder

Whey Protein Hydrolysate staying activeThis is easily the most costly whey protein protein. It utilizes a different process compared to above whey protein proteins permitting for any protein powder that’s very fast to digest. This enables the proteins to perform very something rapidly and repair parts of your muscles the moment a person finishes their exercise. Although, this comes in a greater cost. Whey Protein Concentrate This type is the least expensive whey protein protein. Additionally, it includes minimal amount for protein – typically around 45% – 80% per scoop. The rest of the percentage is built of fats, lactose and minerals. Whey Protein Isolate This type is among the most widely used items among individuals who workout regularly. Because of a higher filtration process it features a high protein content. Actually, 80-95% from the powder is going to be pure protein. If you’re looking for a more in depth article on whey protein this this wiki article or

The 10 Minute Workout To Get You Fit

Staying active and healthy is an important habit that everyone should be getting into. However, it can become overwhelming, with so many things to do there never seems to be enough time in the day.

We have one of the best 10 minute routines that’ll keep you fit and in shape. The way to perform this workout is in a circuit, do as many as you can with only short breaks in between, once complete you should repeat 2 times.

First up are scissor kicks. Lie on the ground, with your hands flat beside you on the ground. Point your toes and raise one leg in the air, keep your other leg hovering about an inch or two off the ground. Hold you leg in position for a second and then switch. You should do this 8 to 10 times.

Next are chair dips. Start by doing 10-12 reps. Bring yourself to the edge of a sturdy chair, I’ve messed this up before, it’s not pretty. Once placed, lower yourself to the ground, bending your elbows to 90 degrees, hold for a moment and bring yourself backup. That’s one!

Third, finish your circuit by doing 10-12 crunches. Bend your legs and place your feet flat on the ground. Bring your torso off the ground then lower yourself back down carefully.

Finally, steps-up are the third exercise in the circuit. This can be down with or without weights. You can do this on actual stairs or by standing on a sturdy pile of books. Simply step up with one leg, followed by the other and then step down. Repeat this action 12 times.

If you’re feeling extra energetic you can add variations to all of these moves. Simply add weight, either by holding them or attaching ankle weights. You can also increase the number of reps you do and trips around the circuit. Feel free to add more routines as well, this is totally tailored to you. There are plenty of routines that can be found here

Tips for getting your little ones to eat healthy meals

It is extremely tough to deal with little ones, especially when it comes to eating healthy food.  This article may well be of great help to parents looking for new approaches for persuading your youngsters to eat wholesome foods.

kids mealsLeading by example. Before you can convince you little ones to eat those healthy foods you need to be eating them yourself. Having a role model is extremely important as young kids are very impressionable.

Make it fun! You need to be creative here. Try slicing up some fruits and make it significantly more attractive to them. Attempt mixing up other fruits and greens which can be interesting for their eyes and tastes as properly. Use skewers and get them to create. Who said playing with food can’t be fun! Children really like colours, so much better mix some hues of fruits that are fantastic for them. You should try to divide some apples into cubes, as well as mangoes and pineapples. Oh, don’t forget oranges wedges too.

Part of convincing little ones to not eat unhealthy foods is not eating them yourselves. I don’t mean not letting them see you eat them, I mean not eating them at all. More importantly, this means not have these “trouble foods” in the house. If young ones see an alternative, they’ll want it. Take a look at your fridge and cupboards, what can you replace? Can you remove soda and try changing it with some orange or fruity beverages. These kinds of beverages also contain fibres, which are extremely advantageous for the children’s health.